Medium.com

You need time for yourself. Find moments where you are in solitude will help you manage the noise. Meditation doesn’t have to be sitting on a yoga mat and chanting to a pudgy figure from the Asiatic lands, or rubbing a lantern, or doing content shoots at Joshua Tree. It can come in concentrated exercise, walks on the beach, hikes, or even closing your eyes and snuggling with your pet. Balance time between going out and being social…..